Well, I went to my second counseling session this afternoon. I guess I'm officially in therapy. She asked me if my tears had a voice what would they say. I'll have to think on that one and get back to you.

I don't feel quite comfortable letting her read my journal so I kept a seperate little notebook that I wrote a few little lines in each night. She said it was a help for her to know how my week went and she used that in our discussion. She wanted me to keep track of my eating and sleep habits as well. Also urged me to at least think about meds but didn't say I absolutely needed them. But that meds could at least get me to think a little clearer and allow me to work through my depression.