Mailed out the letter this morning. I'm quite pleased with it. I think he'll feel better after reading it. I felt better after writing it. Felt better after talking with Dana. Kind of like a light at the end of the tunnel better.

This morning I wondered if I really need a counselor and if I should just cancel the appt. But I'll keep it. Who knows what will happen between now and Monday that will set me back into a destructive frame of mind again.